I plan to do a 21km this evening, yet,
at km 3 - right side-stitch.
at km 6 - left side-stitch
at km15 -sprained right foot's big toe
at km18 -Can't stay focus, quit it and go home!
1 hour 44minutes.
Sunday, April 4, 2010
Friday, April 2, 2010
Sunday, March 28, 2010
March : 155 kilometres
so far so good. 155km of barefoot milage.
The longest record was 24km in a day... still far from being able to run the marathon.
The longest record was 24km in a day... still far from being able to run the marathon.
Sunday, March 21, 2010
有点失落....
TMD！ 鸡蛋糕！
Folks at 1000tentacles, i afraid i can't joint the super fun crossover project this round. unless i am able to find that missing part of me a.s.a.h.p. Sorry...
Folks at 1000tentacles, i afraid i can't joint the super fun crossover project this round. unless i am able to find that missing part of me a.s.a.h.p. Sorry...
Wednesday, February 24, 2010
Saturday, January 2, 2010
Running Barefoot
"are you out of your mind?"
"what is bothering you, you have problems?"
"you will screw up your foot!"
"finally this guy go extreme!"
"Can't you just be normal?"
"Why?"
Why?
Because, I want to learn how to run properly, naturally.
Because, I don't know how to run.
Because, running with running shoes is not fun anymore, once I have run barefoot.
Because, I felt being a free-er man running barefoot.
Because, my feet want to feel the ground.
Because, my feet had been reborn!
Because, the running shoes, sounds like a hoax and i fall for it, but no more!
Becasue, I want to know what the foot tell me.
Because, I want to run as long as i am able to.
It is never easy running barefoot. Especially when i have pick up bad running habbit with shoes. On top of that, in Malaysia, usually, only homeless people and those poor soul who lost their mind or shoes wandering around barefoot. But friends, i am totally sane, please don't worry.
I am learning, and re-learning. I enjoy the learning curve very much. Yeah there are pain and soreness sometimes, but isn't that what life teach us? You can't have 'good time' all the time!
If you like to find out more about barefoot running, or feel like trying, please, visit Barefoot Ken Bob site at http://runningbarefoot.org/ .
I bought 2 pairs of Vibram Fivefingers. I ran in VFF once, it block pain and make me felt safe for sure, but i can't be sure if my running technique is correct. So they will have to wait a long long time until i am confident enough to run in them, again.
My running shoes is sitting on the rack gathering dust, any idea what to do with them?
"what is bothering you, you have problems?"
"you will screw up your foot!"
"finally this guy go extreme!"
"Can't you just be normal?"
"Why?"
Why?
Because, I want to learn how to run properly, naturally.
Because, I don't know how to run.
Because, running with running shoes is not fun anymore, once I have run barefoot.
Because, I felt being a free-er man running barefoot.
Because, my feet want to feel the ground.
Because, my feet had been reborn!
Because, the running shoes, sounds like a hoax and i fall for it, but no more!
Becasue, I want to know what the foot tell me.
Because, I want to run as long as i am able to.
It is never easy running barefoot. Especially when i have pick up bad running habbit with shoes. On top of that, in Malaysia, usually, only homeless people and those poor soul who lost their mind or shoes wandering around barefoot. But friends, i am totally sane, please don't worry.
I am learning, and re-learning. I enjoy the learning curve very much. Yeah there are pain and soreness sometimes, but isn't that what life teach us? You can't have 'good time' all the time!
If you like to find out more about barefoot running, or feel like trying, please, visit Barefoot Ken Bob site at http://runningbarefoot.org/ .
I bought 2 pairs of Vibram Fivefingers. I ran in VFF once, it block pain and make me felt safe for sure, but i can't be sure if my running technique is correct. So they will have to wait a long long time until i am confident enough to run in them, again.
My running shoes is sitting on the rack gathering dust, any idea what to do with them?
Thursday, December 31, 2009
2009 <> 2010
This is the last page of 2009. it has been a year of fun and laughter, pain and sweat. And, a few "FIRST" in my life too. These events does not follow chronologial order.
1. First time i manage to produce my own garage kit, and make copies of it. Sold to US, France, German, Korea, Singapore, and Japan.
2. Learned sculpting in wax.
3. Build the wax warm box.
4. Took Air Asia flight for the first time.
5. 8 hours plus of bicycle tour, cycling around Labuan Island.
6. Bought my first Casio watch, the previous 2 were gift from friends.
7. Tasted "Around the World" and "Long Island".
8. Run the 1/2 half marathon on Penang Bridge.
9. Bought the first pair of running shoes. And it would be the last!
10. Run barefoot for the sake of running. It is FUN!
11. Own my first pair of Vibram Fivefingers, probably the first pair in Penang too.
12. Finish my first audio book.
13. Bought the first non-academical 99.67% fully text English book. The only picture in the book is the cover.
1. First time i manage to produce my own garage kit, and make copies of it. Sold to US, France, German, Korea, Singapore, and Japan.
2. Learned sculpting in wax.
3. Build the wax warm box.
4. Took Air Asia flight for the first time.
5. 8 hours plus of bicycle tour, cycling around Labuan Island.
6. Bought my first Casio watch, the previous 2 were gift from friends.
7. Tasted "Around the World" and "Long Island".
8. Run the 1/2 half marathon on Penang Bridge.
9. Bought the first pair of running shoes. And it would be the last!
10. Run barefoot for the sake of running. It is FUN!
11. Own my first pair of Vibram Fivefingers, probably the first pair in Penang too.
12. Finish my first audio book.
13. Bought the first non-academical 99.67% fully text English book. The only picture in the book is the cover.
14. Gave my email contact to a total stranger in the bus.
15. Build the whole web site in less than 24 hours.
16. Writting blog.
As for 2010, here is the list :
1. Run with better barefoot running technique.
2. Read more books. Think wisely.
3. Sculpt more, at least, practice more.
4. Learn more programming tricks.
5. Train harder on basketball skill.
6. Try to find the right soul companion.
7. Save up some money.
8. Learn to swim free style.
9. At least finish one marathon gracefully, or easily :-)
10. Clean up the house more often.
11. Pay the debt on time!
12. Work faster.
13. Forgive and forget.
14. Laugh harder. Get angry less.
15. Eat more natural food, less medicine.
16. Rest well.
17. Eat moderate.
Well... lets see how many of those will get executed by the end of 2010 :-)
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