Sunday, April 25, 2010

11km with side-stich

The whole 11km with the irritating left to right to left side stitch!
Taking 2 roti kosong with curry and teh tarik 30 minutes before the run was a mega mistake!

Tuesday, April 13, 2010

7km and very very very old friend

7km, 40 minutes.

An old friend i never seen for so many years, pop out of nowhere, he can't even remember my name!
No hint? we were in same class in standard 3, 4, 5, 6...
No clue? My surname is 蔡!

Old friend: "Err... your foot don't feel pain?"

Saturday, April 10, 2010

11km

familiar faces, 11km, 61 minutes, right foot big toe mega-pain! !

Sunday, April 4, 2010

18km

I plan to do a 21km this evening, yet,

at km 3 - right side-stitch.
at km 6 - left side-stitch
at km15 -sprained right foot's big toe
at km18 -Can't stay focus, quit it and go home!

1 hour 44minutes.

Friday, April 2, 2010

7.7km

7.7km, + 1km walk

Sunday, March 28, 2010

March : 155 kilometres

so far so good. 155km of barefoot milage.
The longest record was 24km in a day... still far from being able to run the marathon.

Sunday, March 21, 2010

有点失落....

TMD! 鸡蛋糕!

Folks at 1000tentacles, i afraid i can't joint the super fun crossover project this round. unless i am able to find that missing part of me a.s.a.h.p. Sorry...