unofficial 1/2 marathon 4

1 hour 57 minutes. That is not very "kuat".
side stitch, when will you leave me?

<杀道行者>大结局

<杀道行者>大结局了, 不拖泥带水，不骗奶粉钱棺材本，190 回绝无冷场， 是少见的香港漫画。 人物刻画比一般漫画有血有肉， 有七情六欲。主角们没有不死身，'该死'的时候从容就义去领便当。 奇怪的就是，叫好不叫座。

Penang Hill - new personal record

New personal record, 46 minutes for 5km up hill. downhill, 43 minutes.

Previous record was made on 4th July, that was my first attemp on Penang Hill, 1 hour 13 minutes or so, that was 2km flat course + 5 km hill.

New Personal Record

‎70 laps,
31.5km,
3 hours 06 minutes 25 seconds,
2 liter of water,
2 round of Prajna Paramita,
1 small blister.

Out Run, Out Last, Out of my little mind :-)

green

miss the smell of padi field i grow up with.

Check List 2010

6 months more to go, no harm doing a review. here we go:

1. Run with better barefoot running technique. - done and still learning
2. Read more books. Think wisely. - Read everyday, but how wise is wise?
3. Sculpt more, at least, practice more. Halted since 13 March. What the...
4. Learn more programming tricks. Not much done on this. Learning new software.
5. Train harder on basketball skill. Focus too much on running...
6. Try to find the right soul companion. Tried and keep trying
7. Save up some money. Saved up and spend much too... crap...
8. Learn to swim free style. NULL
9. At least finish one marathon gracefully, or easily :-) We will see about this in November
10. Clean up the house more often. - Done, can someone tell me where does all this dust come from?
11. Pay the debt on time! - Done
12. Work faster. - Done... on occasion
13. Forgive and forget. - learning to do so.
14. Laugh harder. Get angry less. Probably laughed too hard too much.. on the "rope issue"...
15. Eat more natural food, less medicine. -Done
16. Rest well. -Done.. maybe, too much...
17. Eat moderate. -Done, tho i get drunk once.

unofficial 1/2 marathon personal record.

50 laps, 22.5km , 2 hour 01 minute 15 seconds