Monday, November 17, 2014

PBIM 2014

Well it is that time of the year again, the Penang Bridge International Marathon. My 6th marathon barefoot, the only way i know how to run for long hour.
Wasn't doing so well on this one, attacked by sharp knee pain as early as 6km. It was a long 36km of pain and pain and pain :D
Have to queue up for the pain killer spray at the 31km, by then 3 hour 20 minutes or 30 minutes have past. Even the spray lost its magic. By 36km, the left knee join the rebel and turn me into "Joney Walker". The mind want to run but the legs wouldn't comply. Walk plus run until 40km, finish the last 2km all out.
Finished with 4 hour 47 minutes net time, 4 hour 50 minutes gun time. Next year, i will be back stronger and break the 4 hour barrier. We will meet again Penang Brigde II. It is not over! :D

Friday, January 18, 2013

2013 Kick Off

Ended 100 hours fasting since 27th December of last year.Fail 4 attempt on likeliness sculpt.
Created new sculpting tools.
Visited Kuching as promised.

First run 3km with ITBS from last year.
2nd run 5km with ITBS from previous day.

Saturday, December 31, 2011

2011 recall

-10 months no salary
-Personal best Penang Hill record.
-Personal best Marathon record.
-Personal best 10km record.
-Personal best 21km record.
-4 x 1/2 marathon in 5 days.
-709 Bersih 2.0
-Shopping cart programming
-Complete working CMS
-Realize the truth
-Engage meditation
-Climb Penang Hill in ritual.
-3D animation
-2D animation
-Zero sculpting record
-Get to know more friends
-Clear a lot of junks
-Complete Penang National Park Muka Head route
-Shut down of company office
-3 races in a month
-66 laps on track 8 of outdoor track

Sunday, December 18, 2011


三跪 . 九叩 . 升旗山