150 miles

32 rounds of outer track!
9 miles at a pop completed the 150 miles target!
2 cans of 100plus save the day!
1 mile in total of "just let the wind catch you when you fall".
still far from the 26 miles.

11km with side-stich

The whole 11km with the irritating left to right to left side stitch!
Taking 2 roti kosong with curry and teh tarik 30 minutes before the run was a mega mistake!

7km and very very very old friend

7km, 40 minutes.

An old friend i never seen for so many years, pop out of nowhere, he can't even remember my name!

No hint? we were in same class in standard 3, 4, 5, 6...

No clue? My surname is 蔡!

Old friend: "Err... your foot don't feel pain?"

11km

familiar faces, 11km, 61 minutes, right foot big toe mega-pain! ！

18km

I plan to do a 21km this evening, yet,

at km 3 - right side-stitch.
at km 6 - left side-stitch
at km15 -sprained right foot's big toe
at km18 -Can't stay focus, quit it and go home!

1 hour 44minutes.

7.7km

7.7km, + 1km walk