unofficial 1/2 marathon 4

1 hour 57 minutes. That is not very "kuat".
side stitch, when will you leave me?

<杀道行者>大结局

<杀道行者>大结局了, 不拖泥带水，不骗奶粉钱棺材本，190 回绝无冷场， 是少见的香港漫画。 人物刻画比一般漫画有血有肉， 有七情六欲。主角们没有不死身，'该死'的时候从容就义去领便当。 奇怪的就是，叫好不叫座。

Penang Hill - new personal record

New personal record, 46 minutes for 5km up hill. downhill, 43 minutes.

Previous record was made on 4th July, that was my first attemp on Penang Hill, 1 hour 13 minutes or so, that was 2km flat course + 5 km hill.